Spine Care

Sciatica Physiotherapy — Home Visits Across Delhi NCR

MPT & BPT qualified team · Home physiotherapy across Delhi NCR · Chiropractic care available

Sciatica is pain that travels along the sciatic nerve, from the lower back through the buttock and down the leg, usually caused by irritation or compression of a spinal nerve root. It can range from a mild ache to sharp, shooting pain that limits walking and sitting. Physiotherapy aims to relieve pressure on the nerve, calm the irritation, and restore normal spinal movement so the pain doesn't keep returning.

2–3

Sessions / week

4–8 wks

Typical program

85%+

Improve without surgery*

Sciatica physiotherapy treatment at Renoxa

Accredited & Trusted

The credentials behind every session

Indian Association of Physiotherapists

ISO 9001 Certified Clinic

MPT & BPT Qualified Team

Home & In-Clinic Visits

What Is Sciatica?

At Renoxa Physiotherapy, we provide expert home physiotherapy for sciatica across Delhi, Noida, Greater Noida, Ghaziabad, Gurugram and the wider Delhi NCR region. Our treatment focuses on reducing pain, restoring mobility, and building long-term strength — with chiropractic care available where appropriate to improve spinal movement and reduce stiffness.

Treatment in Action

In-Clinic Assessment

Nerve gliding & mobilization exercises

Core and spinal stabilization

Home Recovery Program

Common Symptoms

Shooting pain from the lower back into the leg Numbness or tingling along the leg or foot Weakness in the leg or foot Pain that worsens with sitting Burning sensation down the back of the leg Difficulty finding a comfortable position

Common Causes

Slipped or herniated disc Spinal stenosis Piriformis muscle tightness Prolonged sitting with poor posture Degenerative changes in the lower spine Pregnancy-related nerve pressure

How We Treat It

Every plan at Renoxa follows the same evidence-based path: a thorough one-on-one assessment, a personalized treatment plan built around your condition and goals, hands-on treatment paired with targeted exercise, and a structured home program that keeps you progressing between visits.

Assess

Plan

Treat

Recover

Techniques We Use

Nerve gliding & mobilization exercises

Directional preference (McKenzie-based) exercises

Core and spinal stabilization

Manual therapy for the lower back and hip

Postural and sitting habit correction

Progressive strengthening as pain settles

What Our Patients Say

“

What stood out was how personalized it felt. My plan for sciatica was adjusted every visit based on how I was actually doing, not a one-size-fits-all sheet.

Karan Chopra

Sciatica recovery

“

I'd been putting off dealing with my sciatica for months. A few sessions in, I could already tell the difference — the therapist actually explained what was going wrong instead of just handing me exercises.

Ritu Sharma

Sciatica recovery

Frequently Asked Questions

Can physiotherapy help sciatica without surgery?

Most cases of sciatica improve with conservative treatment including physiotherapy, and surgery is only considered when symptoms are severe, progressive, or unresponsive to several weeks of proper treatment.

Is walking good or bad for sciatica?

Gentle walking is usually well tolerated and can help, but the right amount depends on your specific presentation. Your physiotherapist will guide how much and what type of movement suits you.

Why does sciatica get worse when I sit?

Sitting increases pressure on the lower spinal discs and can compress the irritated nerve root further, which is why many people with sciatica feel worse after prolonged sitting.

How quickly does sciatica respond to treatment?

Many people notice some relief within the first 1–2 weeks of guided treatment, though full resolution of nerve-related symptoms often takes several weeks depending on the underlying cause.

Ready to start treating your sciatica?

Book a one-on-one assessment with our qualified physiotherapists — in-clinic in Indirapuram or at home.

WhatsApp Us